Peter Symons EMT-P 15:00 row
2,600
Meters
15:00.0
Time
2:53.0
Pace
132
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 19, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,600 | 2:53.0 | 68 | 532 | 132 | 28 | 103 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 30 | 103 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 27 | 98 |
| 9:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 29 | 105 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 29 | 105 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 29 | 108 |