Peter Symons EMT-P 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
275
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
February 12, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 544 | 275 | 26 | 112 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 30 | 113 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 53 | 26 | 112 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 25 | 117 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 53 | 24 | 111 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 26 | 111 |
R-5/10