Peter Symons EMT-P 30:00 row
5,297
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
February 01, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 545 | 28 | 106 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 29 | 102 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 28 | 102 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 29 | 112 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 29 | 105 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 29 | 112 |
R-4