Peter Symons EMT-P 5000m row
5,000
Meters
28:10.8
Time
2:49.0
Pace
255
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
January 02, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.8 | 5,000 | 2:49.0 | 72 | 549 | 255 | 28 | 107 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 51 | 29 | 109 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 51 | 28 | 105 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 533 | 51 | 28 | 106 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 28 | 106 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 51 | 29 | 112 |