Peter Symons EMT-P 5000m row
5,000
Meters
28:29.7
Time
2:50.9
Pace
257
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 180 |
December 12, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.7 | 5,000 | 2:50.9 | 70 | 541 | 257 | 32 | 112 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 52 | 34 | 114 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 51 | 32 | 113 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 51 | 30 | 112 |
| 5:56.9 | 4,000 | 2:58.4 | 62 | 511 | 51 | 31 | 112 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 52 | 34 | 112 |