Peter Symons EMT-P 2500m row
2,500
Meters
16:29.1
Time
3:17.8
Pace
125
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 84 |
January 24, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.1 | 2,500 | 3:17.8 | 45 | 455 | 125 | 30 | 99 |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 25 | 31 | 97 |
| 3:19.5 | 1,000 | 3:19.5 | 44 | 451 | 25 | 32 | 97 |
| 3:15.9 | 1,500 | 3:15.9 | 47 | 460 | 25 | 32 | 102 |
| 3:19.7 | 2,000 | 3:19.7 | 44 | 451 | 25 | 29 | 102 |
| 3:15.7 | 2,500 | 3:15.7 | 47 | 460 | 25 | 31 | 101 |