Peter Symons EMT-P 4500m row
4,500
Meters
28:19.9
Time
3:08.8
Pace
226
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 137 |
December 19, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.9 | 4,500 | 3:08.8 | 52 | 478 | 226 | 31 | 99 |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 25 | 30 | 90 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 32 | 103 |
| 3:07.3 | 1,500 | 3:07.3 | 53 | 483 | 25 | 32 | 96 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 482 | 25 | 32 | 102 |
| 3:08.8 | 2,500 | 3:08.8 | 52 | 478 | 26 | 31 | 101 |
| 3:08.4 | 3,000 | 3:08.4 | 52 | 480 | 25 | 32 | 102 |
| 3:19.6 | 3,500 | 3:19.6 | 44 | 451 | 25 | 27 | 94 |
| 3:04.6 | 4,000 | 3:04.6 | 56 | 491 | 25 | 32 | 106 |
| 3:05.9 | 4,500 | 3:05.9 | 54 | 487 | 25 | 32 | 100 |
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Workout Graph
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