Peter Symons EMT-P 4500m row
4,500
Meters
28:40.7
Time
3:11.1
Pace
226
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 944 |
| Drag Factor | 136 |
December 18, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.7 | 4,500 | 3:11.1 | 50 | 472 | 226 | 32 | 93 |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 25 | 33 | 68 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 25 | 34 | 70 |
| 3:13.2 | 1,500 | 3:13.2 | 49 | 467 | 25 | 32 | 94 |
| 3:15.9 | 2,000 | 3:15.9 | 47 | 460 | 25 | 32 | 98 |
| 3:09.5 | 2,500 | 3:09.5 | 51 | 477 | 25 | 33 | 99 |
| 3:09.8 | 3,000 | 3:09.8 | 51 | 476 | 25 | 33 | 100 |
| 3:11.6 | 3,500 | 3:11.6 | 50 | 471 | 26 | 33 | 104 |
| 3:11.5 | 4,000 | 3:11.5 | 50 | 471 | 25 | 32 | 103 |
| 3:08.3 | 4,500 | 3:08.3 | 52 | 480 | 25 | 33 | 106 |
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Workout Graph
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