Peter Symons EMT-P 4500m row
4,500
Meters
28:28.2
Time
3:09.8
Pace
226
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
| Stroke Count | 940 |
| Drag Factor | 137 |
December 18, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.2 | 4,500 | 3:09.8 | 51 | 476 | 226 | 32 | 121 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 25 | 33 | 67 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 25 | 33 | 126 |
| 3:08.3 | 1,500 | 3:08.3 | 52 | 480 | 25 | 33 | 130 |
| 3:09.5 | 2,000 | 3:09.5 | 51 | 477 | 25 | 33 | 130 |
| 3:14.5 | 2,500 | 3:14.5 | 48 | 463 | 25 | 31 | 128 |
| 3:10.3 | 3,000 | 3:10.3 | 51 | 474 | 25 | 33 | 131 |
| 3:11.2 | 3,500 | 3:11.2 | 50 | 472 | 26 | 33 | 125 |
| 3:08.4 | 4,000 | 3:08.4 | 52 | 480 | 25 | 34 | 123 |
| 3:08.4 | 4,500 | 3:08.4 | 52 | 480 | 25 | 33 | 130 |
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Workout Graph
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