Peter Symons EMT-P 4500m row
4,500
Meters
28:35.3
Time
3:10.5
Pace
226
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 136 |
December 17, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.3 | 4,500 | 3:10.5 | 51 | 473 | 226 | 31 | 95 |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 25 | 29 | 92 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 477 | 25 | 32 | 92 |
| 3:10.4 | 1,500 | 3:10.4 | 51 | 474 | 25 | 32 | 94 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 472 | 25 | 32 | 96 |
| 3:12.0 | 2,500 | 3:12.0 | 49 | 470 | 25 | 30 | 92 |
| 3:09.7 | 3,000 | 3:09.7 | 51 | 476 | 26 | 32 | 99 |
| 3:09.5 | 3,500 | 3:09.5 | 51 | 477 | 25 | 32 | 103 |
| 3:09.2 | 4,000 | 3:09.2 | 52 | 477 | 25 | 33 | 90 |
| 3:09.9 | 4,500 | 3:09.9 | 51 | 475 | 25 | 32 | 100 |
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Workout Graph
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