Peter Symons EMT-P 4500m row
4,500
Meters
29:07.5
Time
3:14.1
Pace
226
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 137 |
December 16, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.5 | 4,500 | 3:14.1 | 48 | 464 | 226 | 31 | 98 |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | 32 | 91 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 25 | 32 | 101 |
| 3:12.2 | 1,500 | 3:12.2 | 49 | 469 | 25 | 32 | 100 |
| 3:17.0 | 2,000 | 3:17.0 | 46 | 457 | 25 | 30 | 96 |
| 3:12.8 | 2,500 | 3:12.8 | 49 | 468 | 25 | 32 | 96 |
| 3:15.4 | 3,000 | 3:15.4 | 47 | 461 | 25 | 31 | 100 |
| 3:16.0 | 3,500 | 3:16.0 | 46 | 459 | 25 | 32 | 102 |
| 3:13.9 | 4,000 | 3:13.9 | 48 | 465 | 25 | 32 | 97 |
| 3:12.4 | 4,500 | 3:12.4 | 49 | 469 | 26 | 32 | 103 |
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Workout Graph
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