Peter Symons EMT-P 4500m row
4,500
Meters
28:41.1
Time
3:11.2
Pace
226
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 920 |
| Drag Factor | 137 |
December 16, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.1 | 4,500 | 3:11.2 | 50 | 472 | 226 | 32 | 97 |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 25 | 32 | 96 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 25 | 32 | 94 |
| 3:09.7 | 1,500 | 3:09.7 | 51 | 476 | 25 | 32 | 100 |
| 3:11.1 | 2,000 | 3:11.1 | 50 | 472 | 25 | 32 | 98 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 471 | 25 | 32 | 100 |
| 3:11.9 | 3,000 | 3:11.9 | 50 | 470 | 25 | 32 | 92 |
| 3:12.6 | 3,500 | 3:12.6 | 49 | 468 | 25 | 32 | 101 |
| 3:13.9 | 4,000 | 3:13.9 | 48 | 465 | 26 | 32 | 94 |
| 3:11.2 | 4,500 | 3:11.2 | 50 | 472 | 25 | 32 | 100 |
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Workout Graph
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