Peter Symons EMT-P 4500m row
4,500
Meters
28:46.7
Time
3:11.8
Pace
226
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 921 |
| Drag Factor | 137 |
December 15, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.7 | 4,500 | 3:11.8 | 50 | 470 | 226 | 32 | 94 |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 25 | 32 | 93 |
| 3:14.5 | 1,000 | 3:14.5 | 48 | 463 | 25 | 32 | 92 |
| 3:15.1 | 1,500 | 3:15.1 | 47 | 462 | 25 | 32 | 90 |
| 3:13.1 | 2,000 | 3:13.1 | 49 | 467 | 25 | 32 | 91 |
| 3:10.3 | 2,500 | 3:10.3 | 51 | 474 | 25 | 32 | 91 |
| 3:08.7 | 3,000 | 3:08.7 | 52 | 479 | 25 | 32 | 99 |
| 3:14.4 | 3,500 | 3:14.4 | 48 | 463 | 25 | 32 | 95 |
| 3:11.0 | 4,000 | 3:11.0 | 50 | 472 | 25 | 32 | 100 |
| 3:09.3 | 4,500 | 3:09.3 | 52 | 477 | 26 | 32 | 101 |
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Workout Graph
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