Peter Symons EMT-P 4500m row
4,500
Meters
27:56.4
Time
3:06.2
Pace
227
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 136 |
December 15, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.4 | 4,500 | 3:06.2 | 54 | 486 | 227 | 32 | 100 |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 25 | 32 | 93 |
| 3:05.2 | 1,000 | 3:05.2 | 55 | 489 | 25 | 33 | 94 |
| 3:02.5 | 1,500 | 3:02.5 | 58 | 498 | 25 | 32 | 108 |
| 3:09.9 | 2,000 | 3:09.9 | 51 | 475 | 26 | 30 | 112 |
| 3:05.7 | 2,500 | 3:05.7 | 55 | 488 | 25 | 32 | 100 |
| 3:05.6 | 3,000 | 3:05.6 | 55 | 488 | 25 | 33 | 93 |
| 3:06.2 | 3,500 | 3:06.2 | 54 | 486 | 25 | 33 | 101 |
| 3:05.2 | 4,000 | 3:05.2 | 55 | 489 | 26 | 32 | 100 |
| 3:08.2 | 4,500 | 3:08.2 | 53 | 480 | 25 | 33 | 100 |
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Workout Graph
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