Peter Symons EMT-P 3600m row
3,600
Meters
23:16.7
Time
3:13.9
Pace
180
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 138 |
December 14, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.7 | 3,600 | 3:13.9 | 48 | 465 | 180 | 32 | 106 |
| 5:50.7 | 900 | 3:14.8 | 47 | 462 | 45 | 32 | 99 |
| 5:52.1 | 1,800 | 3:15.6 | 47 | 460 | 45 | 32 | 122 |
| 5:48.8 | 2,700 | 3:13.7 | 48 | 465 | 45 | 32 | 104 |
| 5:45.1 | 3,600 | 3:11.7 | 50 | 470 | 45 | 32 | 100 |
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Workout Graph
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