Peter Symons EMT-P 3600m row
3,600
Meters
23:12.7
Time
3:13.4
Pace
181
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 140 |
December 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.7 | 3,600 | 3:13.4 | 48 | 466 | 181 | 30 | 96 |
| 5:50.1 | 900 | 3:14.5 | 48 | 463 | 45 | 31 | 89 |
| 5:48.0 | 1,800 | 3:13.3 | 48 | 466 | 45 | 31 | 100 |
| 5:52.9 | 2,700 | 3:16.0 | 46 | 459 | 45 | 29 | 97 |
| 5:41.8 | 3,600 | 3:09.8 | 51 | 475 | 46 | 31 | 101 |
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Workout Graph
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