Peter Symons EMT-P 3600m row
3,600
Meters
22:45.6
Time
3:09.6
Pace
181
Calories
94
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 141 |
December 12, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 3,600 | 3:09.6 | 51 | 476 | 181 | 30 | 94 |
| 5:36.5 | 900 | 3:06.9 | 54 | 484 | 45 | 32 | 90 |
| 5:42.0 | 1,800 | 3:10.0 | 51 | 475 | 45 | 31 | 95 |
| 5:47.8 | 2,700 | 3:13.2 | 49 | 466 | 46 | 30 | 98 |
| 5:39.3 | 3,600 | 3:08.5 | 52 | 479 | 45 | 31 | 96 |
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Workout Graph
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