Peter Symons EMT-P 3600m row
3,600
Meters
22:35.7
Time
3:08.2
Pace
181
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 141 |
December 11, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.7 | 3,600 | 3:08.2 | 52 | 480 | 181 | 31 | 121 |
| 5:36.1 | 900 | 3:06.7 | 54 | 485 | 45 | 32 | 118 |
| 5:38.2 | 1,800 | 3:07.8 | 53 | 481 | 45 | 32 | 113 |
| 5:44.7 | 2,700 | 3:11.5 | 50 | 471 | 46 | 31 | 127 |
| 5:36.7 | 3,600 | 3:07.0 | 53 | 484 | 45 | 32 | 127 |
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Workout Graph
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