Peter Symons EMT-P 3600m row
3,600
Meters
22:38.0
Time
3:08.6
Pace
181
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 140 |
December 11, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 3,600 | 3:08.6 | 52 | 479 | 181 | 30 | 100 |
| 5:39.6 | 900 | 3:08.6 | 52 | 479 | 45 | 32 | 104 |
| 5:46.0 | 1,800 | 3:12.2 | 49 | 469 | 45 | 29 | 99 |
| 5:33.7 | 2,700 | 3:05.3 | 55 | 489 | 46 | 31 | 100 |
| 5:38.7 | 3,600 | 3:08.1 | 53 | 480 | 45 | 32 | 98 |
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Workout Graph
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