Peter Symons EMT-P 3600m row
3,600
Meters
23:01.1
Time
3:11.8
Pace
180
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 136 |
December 10, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 3,600 | 3:11.8 | 50 | 470 | 180 | 32 | 103 |
| 5:46.9 | 900 | 3:12.7 | 49 | 468 | 45 | 32 | 101 |
| 5:45.3 | 1,800 | 3:11.8 | 50 | 470 | 45 | 32 | 103 |
| 5:46.6 | 2,700 | 3:12.5 | 49 | 468 | 45 | 33 | 106 |
| 5:42.3 | 3,600 | 3:10.1 | 51 | 475 | 45 | 32 | 105 |
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Workout Graph
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