Peter Symons EMT-P 3600m row
3,600
Meters
22:52.9
Time
3:10.6
Pace
181
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 138 |
December 10, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.9 | 3,600 | 3:10.6 | 50 | 473 | 181 | 30 | 101 |
| 5:40.6 | 900 | 3:09.2 | 52 | 477 | 45 | 31 | 96 |
| 5:37.4 | 1,800 | 3:07.4 | 53 | 482 | 45 | 32 | 101 |
| 5:58.9 | 2,700 | 3:19.3 | 44 | 451 | 46 | 29 | 102 |
| 5:35.9 | 3,600 | 3:06.6 | 54 | 485 | 45 | 32 | 107 |
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Workout Graph
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