Peter Symons EMT-P 3600m row
3,600
Meters
23:40.1
Time
3:17.2
Pace
181
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 136 |
December 09, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 3,600 | 3:17.2 | 46 | 456 | 181 | 30 | 100 |
| 6:01.1 | 900 | 3:20.6 | 43 | 449 | 45 | 30 | 89 |
| 5:56.7 | 1,800 | 3:18.1 | 45 | 454 | 45 | 30 | 103 |
| 5:42.3 | 2,700 | 3:10.1 | 51 | 475 | 45 | 32 | 113 |
| 5:59.9 | 3,600 | 3:19.9 | 44 | 450 | 46 | 30 | 97 |
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Workout Graph
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