Peter Symons EMT-P 3600m row
3,600
Meters
22:22.8
Time
3:06.5
Pace
181
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 138 |
December 08, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 3,600 | 3:06.5 | 54 | 485 | 181 | 30 | 99 |
| 5:32.5 | 900 | 3:04.7 | 56 | 491 | 45 | 31 | 95 |
| 5:30.0 | 1,800 | 3:03.3 | 57 | 495 | 46 | 31 | 100 |
| 5:41.8 | 2,700 | 3:09.8 | 51 | 475 | 45 | 30 | 101 |
| 5:38.5 | 3,600 | 3:08.0 | 53 | 481 | 45 | 31 | 102 |
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Workout Graph
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