Peter Symons EMT-P 3600m row
3,600
Meters
22:10.9
Time
3:04.8
Pace
182
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 138 |
December 08, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 3,600 | 3:04.8 | 55 | 490 | 182 | 31 | 102 |
| 5:45.4 | 900 | 3:11.8 | 50 | 470 | 45 | 30 | 101 |
| 5:25.9 | 1,800 | 3:01.0 | 59 | 502 | 46 | 32 | 102 |
| 5:35.3 | 2,700 | 3:06.2 | 54 | 486 | 45 | 31 | 103 |
| 5:24.4 | 3,600 | 3:00.2 | 60 | 505 | 46 | 33 | 104 |
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Workout Graph
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