Peter Symons EMT-P 3600m row
3,600
Meters
21:26.0
Time
2:58.6
Pace
183
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 139 |
December 07, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 3,600 | 2:58.6 | 61 | 511 | 183 | 32 | 107 |
| 5:21.4 | 900 | 2:58.5 | 61 | 511 | 46 | 33 | 109 |
| 5:19.8 | 1,800 | 2:57.6 | 62 | 514 | 45 | 32 | 106 |
| 5:24.8 | 2,700 | 3:00.4 | 60 | 505 | 46 | 32 | 106 |
| 5:20.0 | 3,600 | 2:57.7 | 62 | 514 | 46 | 33 | 110 |
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Workout Graph
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