Peter Symons EMT-P 1200m row
1,200
Meters
7:12.7
Time
3:00.2
Pace
60
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 140 |
December 07, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,200 | 3:00.2 | 60 | 505 | 60 | 31 |
| 1:50.9 | 300 | 3:04.8 | 55 | 490 | 15 | 31 |
| 1:46.6 | 600 | 2:57.6 | 62 | 514 | 15 | 33 |
| 1:48.5 | 900 | 3:00.8 | 59 | 503 | 15 | 32 |
| 1:46.8 | 1,200 | 2:58.0 | 62 | 513 | 15 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.