Peter Symons EMT-P 3600m row
3,600
Meters
22:14.1
Time
3:05.2
Pace
182
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 139 |
December 06, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.1 | 3,600 | 3:05.2 | 55 | 489 | 182 | 31 | 105 |
| 5:35.2 | 900 | 3:06.2 | 54 | 486 | 45 | 32 | 103 |
| 5:28.1 | 1,800 | 3:02.2 | 58 | 498 | 46 | 32 | 105 |
| 5:40.9 | 2,700 | 3:09.3 | 52 | 477 | 45 | 31 | 110 |
| 5:29.9 | 3,600 | 3:03.2 | 57 | 495 | 46 | 33 | 105 |
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Workout Graph
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