Peter Symons EMT-P 20:00 row
3,260
Meters
20:00.0
Time
3:04.0
Pace
166
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 142 |
October 16, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,260 | 3:04.0 | 56 | 493 | 166 | 31 | 98 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 34 | 32 | 99 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 30 | 28 | 90 |
| 12:00.0 | 661 | 3:01.5 | 58 | 501 | 34 | 32 | 99 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 31 | 100 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 34 | 32 | 102 |
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Workout Graph
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