Peter Symons EMT-P 20:00 row
3,371
Meters
20:00.0
Time
2:57.9
Pace
172
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 143 |
October 13, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,371 | 2:57.9 | 62 | 513 | 172 | 31 | 105 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 34 | 30 | 94 |
| 8:00.0 | 664 | 3:00.7 | 59 | 504 | 34 | 31 | 122 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 34 | 31 | 103 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 31 | 105 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 35 | 32 | 102 |
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Workout Graph
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