Peter Symons EMT-P 20:00 row
3,203
Meters
20:00.0
Time
3:07.3
Pace
158
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 141 |
August 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,203 | 3:07.3 | 53 | 483 | 31 | 86 |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 31 | 82 |
| 8:00.0 | 617 | 3:14.4 | 48 | 463 | 29 | 88 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 80 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 87 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 32 | 93 |
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Workout Graph
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