Peter Symons EMT-P 20:00 row
3,310
Meters
20:00.0
Time
3:01.2
Pace
165
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 141 |
August 19, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,310 | 3:01.2 | 59 | 502 | 32 | 93 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 87 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 32 | 92 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 31 | 91 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 32 | 94 |
| 20:00.0 | 668 | 2:59.6 | 60 | 507 | 32 | 101 |
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Workout Graph
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