Peter Symons EMT-P 20:00 row
3,249
Meters
20:00.0
Time
3:04.6
Pace
163
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 140 |
August 13, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,249 | 3:04.6 | 56 | 491 | 31 | 96 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 27 | 85 |
| 8:00.0 | 647 | 3:05.4 | 55 | 488 | 32 | 93 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 31 | 98 |
| 16:00.0 | 673 | 2:58.3 | 62 | 512 | 33 | 101 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 33 | 103 |
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Workout Graph
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