Peter Symons EMT-P 20:00 row
3,267
Meters
20:00.0
Time
3:03.6
Pace
162
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 141 |
August 12, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,267 | 3:03.6 | 57 | 494 | 162 | 30 | 101 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 31 | 121 |
| 8:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 29 | 96 |
| 12:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 31 | 94 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 31 | 98 |
| 20:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 32 | 98 |
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Workout Graph
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