Peter Symons EMT-P 20:00 row
3,286
Meters
20:00.0
Time
3:02.5
Pace
163
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 142 |
August 11, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286 | 3:02.5 | 57 | 497 | 30 | 100 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 29 | 99 |
| 8:00.0 | 652 | 3:04.0 | 56 | 493 | 31 | 101 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 31 | 100 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 31 | 101 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 101 |
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Workout Graph
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