Peter Symons EMT-P 20:00 row
3,295
Meters
20:00.0
Time
3:02.0
Pace
164
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 141 |
August 02, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,295 | 3:02.0 | 58 | 499 | 30 | 101 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 113 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 96 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 98 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 30 | 99 |
| 20:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 101 |
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Workout Graph
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