Peter Symons EMT-P 20:00 row
3,316
Meters
20:00.0
Time
3:00.9
Pace
166
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 144 |
July 29, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,316 | 3:00.9 | 59 | 503 | 30 | 104 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 96 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 31 | 100 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 31 | 105 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 31 | 123 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 98 |
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Workout Graph
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