Peter Symons EMT-P 20:00 row
3,242
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 141 |
July 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,242 | 3:05.0 | 55 | 490 | 30 | 105 |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 29 | 129 |
| 8:00.0 | 634 | 3:09.2 | 52 | 477 | 30 | 99 |
| 12:00.0 | 656 | 3:02.9 | 57 | 496 | 31 | 99 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 100 |
| 20:00.0 | 654 | 3:03.4 | 57 | 494 | 31 | 101 |
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Workout Graph
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