Peter Symons EMT-P 20:00 row
3,346
Meters
20:00.0
Time
2:59.3
Pace
168
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 142 |
July 19, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,346 | 2:59.3 | 61 | 508 | 30 | 103 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 29 | 109 |
| 8:00.0 | 670 | 2:59.1 | 61 | 509 | 30 | 105 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 104 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 100 |
| 20:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | 101 |
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Workout Graph
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