Peter Symons EMT-P 20:00 row
3,313
Meters
20:00.0
Time
3:01.1
Pace
165
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 142 |
July 14, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,313 | 3:01.1 | 59 | 502 | 30 | 97 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 30 | 93 |
| 8:00.0 | 651 | 3:04.3 | 56 | 492 | 30 | 98 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 31 | 95 |
| 16:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | 100 |
| 20:00.0 | 661 | 3:01.5 | 58 | 501 | 31 | 102 |
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Workout Graph
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