Peter Symons EMT-P 20:00 row
3,021
Meters
20:00.0
Time
3:18.6
Pace
150
Calories
82
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 140 |
July 09, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,021 | 3:18.6 | 45 | 453 | 27 | 82 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 30 | 60 |
| 8:00.0 | 637 | 3:08.3 | 52 | 480 | 29 | 60 |
| 12:00.0 | 633 | 3:09.5 | 51 | 476 | 29 | 86 |
| 16:00.0 | 428 | 4:40.3 | 16 | 354 | 20 | 100 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 105 |
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Workout Graph
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