Peter Symons EMT-P 20:00 row
3,069
Meters
20:00.0
Time
3:15.5
Pace
152
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 139 |
July 08, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,069 | 3:15.5 | 47 | 461 | 27 | 91 |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 25 | |
| 8:00.0 | 644 | 3:06.3 | 54 | 486 | 29 | 89 |
| 12:00.0 | 596 | 3:21.3 | 43 | 447 | 26 | 90 |
| 16:00.0 | 599 | 3:20.3 | 44 | 449 | 26 | 90 |
| 20:00.0 | 652 | 3:04.0 | 56 | 493 | 31 | 96 |
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Workout Graph
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