Peter Symons EMT-P 20:00 row
3,208
Meters
20:00.0
Time
3:07.0
Pace
160
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 142 |
July 05, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,208 | 3:07.0 | 53 | 484 | 28 | 97 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 26 | 60 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 85 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 29 | 86 |
| 16:00.0 | 627 | 3:11.3 | 50 | 471 | 27 | 121 |
| 20:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 136 |
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Workout Graph
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