Peter Symons EMT-P 20:00 row
3,243
Meters
20:00.0
Time
3:05.0
Pace
161
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 141 |
June 22, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,243 | 3:05.0 | 55 | 490 | 29 | 112 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 29 | 124 |
| 8:00.0 | 550 | 3:38.1 | 34 | 415 | 23 | 89 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 31 | 127 |
| 16:00.0 | 678 | 2:56.9 | 63 | 517 | 31 | 122 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 102 |
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Workout Graph
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