Peter Symons EMT-P 20:00 row
3,269
Meters
20:00.0
Time
3:03.5
Pace
164
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 141 |
June 19, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,269 | 3:03.5 | 57 | 494 | 164 | 29 | 114 |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 26 | 145 |
| 8:00.0 | 636 | 3:08.6 | 52 | 479 | 32 | 29 | 118 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 31 | 103 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 31 | 103 |
| 20:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 31 | 101 |
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Workout Graph
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