Peter Symons EMT-P 20:00 row
3,420
Meters
20:00.0
Time
2:55.4
Pace
172
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 142 |
June 14, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,420 | 2:55.4 | 65 | 523 | 31 | 109 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 31 | 104 |
| 8:00.0 | 688 | 2:54.4 | 66 | 527 | 31 | 110 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 31 | 111 |
| 16:00.0 | 685 | 2:55.1 | 65 | 524 | 31 | 110 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 32 | 113 |
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Workout Graph
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