Peter Symons EMT-P 20:00 row
3,282
Meters
20:00.0
Time
3:02.8
Pace
164
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 141 |
June 09, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,282 | 3:02.8 | 57 | 497 | 29 | 95 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 29 | 93 |
| 8:00.0 | 585 | 3:25.1 | 41 | 439 | 25 | 88 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 29 | 91 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 32 | 100 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 31 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.