Peter Symons EMT-P 20:00 row
3,332
Meters
20:00.0
Time
3:00.0
Pace
165
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 143 |
May 24, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,332 | 3:00.0 | 60 | 506 | 30 | 107 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 29 | 137 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | 97 |
| 12:00.0 | 664 | 3:00.7 | 59 | 504 | 30 | 100 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 101 |
| 20:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 104 |
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Workout Graph
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