Peter Symons EMT-P 20:00 row
3,339
Meters
20:00.0
Time
2:59.6
Pace
168
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 141 |
May 18, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,339 | 2:59.6 | 60 | 507 | 29 | 106 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 92 |
| 8:00.0 | 640 | 3:07.5 | 53 | 482 | 27 | 95 |
| 12:00.0 | 624 | 3:12.3 | 49 | 469 | 28 | 133 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 31 | 109 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 32 | 104 |
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Workout Graph
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