Peter Symons EMT-P 20:00 row
3,533
Meters
20:00.0
Time
2:49.8
Pace
180
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 143 |
May 15, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 31 | 108 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 32 | 108 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 32 | 109 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 31 | 107 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 31 | 108 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 110 |
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Workout Graph
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