Peter Symons EMT-P 20:00 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
177
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 143 |
May 10, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 536 | 31 | 104 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | 103 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 31 | 102 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 31 | 105 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 31 | 105 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 32 | 106 |
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Workout Graph
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